Live Online: Breaking Burnout! - Stress Management Made Easy!

Stress management coach Michael Wigge supports his clients in establishing a mindful lifestyle in combination with burnout prevention. Through his adventure formats at ZDFneo, he has gained real-life experience in acute stress management through "Ohne Geld bis zum Ende der Welt" (How to Travel the World for Free), among other things, and passes on his experience to the corporate world.

You will receive in the seminar:

- Empathic Support: stress and burnout prevention experiences with a success rate of more than 80%.
- The ICF Certified Challenge-4-Change prevention program is based on systemic and solution-oriented strategies.

This seminar offers three pillars of stress management to reduce stress and tension with a 360 degree view:

1. mental stress management
2. regenerative stress management
3. structural stress management

Learn:

- Successful work-life balance
- Meditation and physical exercise in everyday life
- Setting limits in everyday work life
- Recognize inner limits and work on perfectionism
- Strengthen resilience
- Maintaining a positive inner dialogue
- Being mindful to reduce stress.
- Recognizing warning signals of burnout


In this seminar, you get the stress management trifecta. We work mentally, structurally and regeneratively so that you gain tools and methods for the future to apply your stress management with a 360 degree view. Success in harmony with yourself is possible, as Michael Wigge describes to you through the experiences in his adventure projects in this seminar!


Become your best stress manager with Michael!

4 hrs and 8 hrs

    Burnout Prevention
    Tools for stress management
    Time Management 101
    Belief work
    Resilience strategies
    Sports and Meditation

MS Teams

Handouts

• employees
• leadership
• appentinces